I’ve been seeing Dr. Knighton and his staff for about 9 months. I’ve lost around 40lbs thus far with about 20lbs to go, which I think is great progress because I was stuck for 6+ years at a weight I was unhappy with. I would spend hours in the Gym, paid for a trainer even, tired, only eating salads and several other diets/workout regimens, but nothing was working. Dr. Knighton & his team have helped me turn that around!! I’m not always the best at working out, or eating right- I have my off days and even some off weeks, but I find when you stick to the plan, and eat a bit healthier.. You move a little more and feel better. I found that Dr. Knighton’s plan has helped me control my portions, my hunger & the weight loss has me feeling more confident every day. I would recommend this facility to anyone who’s willing to make a change!!